Curcumin is a natural bioactive compound derived from the rhizome of turmeric (Curcuma longa L.), best known for its intense yellow-orange color. It is responsible for most of turmeric’s biological properties. From a chemical perspective, curcumin belongs to the group of polyphenols—plant-derived compounds that have been extensively studied for their effects on inflammatory processes and…
Loss of bone mass and the frequently associated osteoporosis primarily affect middle-aged and older individuals. One of the main risk groups consists of women who have undergone menopause. A decrease in bone mineral density (BMD) results in increased bone fragility and, consequently, a higher risk of fractures and a reduced quality of life. As a…
Nighttime leg cramps are a discomfort that can seriously disrupt daily life, and for pregnant women, they often become a painful routine. It is estimated that this problem affects 30 to even 45% of pregnant women, intensifying especially in the second half of pregnancy. The pain is sudden and sharp, usually targeting the calf muscles,…
1. What are adaptogens, and how do they affect our bodies? Late autumn is a time when the human body is particularly vulnerable to chronic fatigue, both physical and mental. It is therefore a period when taking care of one’s health becomes especially important. A group of biologically active substances known as adaptogens (from the…
Depression is one of the most common mental health disorders. According to the World Health Organization (WHO), more than 280 million people worldwide suffer from this condition. It is a leading cause of mental disability and significantly reduces patients’ quality of life. The disease is not limited to low mood alone; it is often accompanied…
The ageing of the body is a complex process influenced by many factors, both biological and environmental. As we age, our cells gradually lose their ability to regenerate. The function of mitochondria, or the ‘energy centres’ of cells, deteriorates, leading to increasing oxidative stress that damages DNA, proteins, and cell membranes. As a result, the…
Rosehip is a plant valued for its health properties. Its fruits are a rich source of vitamin C and numerous bioactive compounds, such as flavonoids, polyphenols, and carotenoids. These ingredients have potent antioxidant and anti-inflammatory properties, supporting the body in its fight against free radicals. These harmful molecules can damage cells and accelerate the ageing…
Prediabetes is an intermediate state between normal glycaemia and diabetes, characterised by impaired fasting glucose and/or impaired glucose tolerance according to the World Health Organisation. It is a metabolic disorder that can lead to the development of diabetes if not diagnosed and treated early enough. It is usually asymptomatic or presents with non-specific symptoms such…
Regular physical activity, especially intense running training, brings numerous health benefits. However, heavy strain on the body can cause oxidative stress and microdamage to muscles, leading to pain, inflammation, and decreased performance. This is why growing attention is being paid to natural supplements that may support recovery, reduce inflammation, and improve athletic results. One of…
Cardiovascular disease has long been one of the leading causes of death worldwide. As the disease’s onset and an aging population become more prevalent, preventive measures to combat health-threatening conditions are being developed. In this context, bioactive compounds such as lycopene are receiving increasing attention. Lycopene is a specific compound from the carotenoid group, recognizable…