Iron deficiency is a cause of many health problems among adults and children. They affect not only the quality of daily functioning but may also disrupt a number of metabolic processes. Iron deficiency is particularly dangerous in pregnant women and is associated with an increased risk of anemia, preterm birth, low birth weight, impaired child…
Neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis represent one of the greatest challenges of modern medicine. Their development is associated with progressive neuronal damage, leading to impaired memory, concentration, and motor function. Oxidative stress and chronic inflammation play key roles in these processes, gradually disrupting the nervous system’s functioning and…
Berberine is a natural plant alkaloid found, among others, in the plant families Annonaceae, Menispermaceae, Berberidaceae, Papaveraceae, Rutaceae, and Ranunculaceae. Its primary source, however, is barberry (Berberis). This compound exhibits broad-spectrum biological activity, primarily affecting metabolic processes. Preclinical and clinical studies have shown that berberine may regulate glucose and lipid levels, as well as insulin…
Insomnia is one of the most common health problems among older adults and may affect up to half of the population over the age of 55. Difficulty falling asleep, frequent nighttime awakenings, and poor sleep quality can negatively impact not only overall well-being, but also cognitive performance, concentration, risk of falls, and quality of life.…
Inflammatory bowel diseases (IBD) represent an increasing clinical challenge, particularly in the pediatric population. It is estimated that up to one in four patients with IBD is a child or adolescent. The growing number of diagnoses and the limitations of standard therapy have drawn increasing attention to supportive treatment strategies, including components that affect gut…
Imagine that your bones are not just a dead “scaffold” for other muscles and organs, but equally living tissue undergoing dynamic changes. Some cells are created, others merge into larger conglomerates, and still others die. All these processes are controlled by a number of enzymes, hormones, and other signaling substances. Usually, when we talk about…
Curcumin is a natural bioactive compound derived from the rhizome of turmeric (Curcuma longa L.), best known for its intense yellow-orange color. It is responsible for most of turmeric’s biological properties. From a chemical perspective, curcumin belongs to the group of polyphenols—plant-derived compounds that have been extensively studied for their effects on inflammatory processes and…
Loss of bone mass and the frequently associated osteoporosis primarily affect middle-aged and older individuals. One of the main risk groups consists of women who have undergone menopause. A decrease in bone mineral density (BMD) results in increased bone fragility and, consequently, a higher risk of fractures and a reduced quality of life. As a…
Nighttime leg cramps are a discomfort that can seriously disrupt daily life, and for pregnant women, they often become a painful routine. It is estimated that this problem affects 30 to even 45% of pregnant women, intensifying especially in the second half of pregnancy. The pain is sudden and sharp, usually targeting the calf muscles,…
1. What are adaptogens, and how do they affect our bodies? Late autumn is a time when the human body is particularly vulnerable to chronic fatigue, both physical and mental. It is therefore a period when taking care of one’s health becomes especially important. A group of biologically active substances known as adaptogens (from the…