The Effect of Magnesium, Melatonin, and Vitamin B Supplementation on Insomnia
Insomnia is a serious sleep disorder that can significantly hinder normal functioning in daily life. Those affected often experience daytime fatigue, difficulty concentrating, and a decline in overall quality of life. Insufficient sleep can lead to serious health issues, including a weakened immune system, an increased risk of cardiovascular disease, and even depression. Traditional treatments…